Jennifer Loredo
 

Blog

My daily dose of creativity

Retired, 42 Years Old and Pregnant: The 1st Trimester

In my last blog, over two months ago, I talked briefly about where I had been and what I have been up to, with every intention on regaining momentum specific to writing more.  My plan was (and still is) to focus my blogs on two major areas: my pregnancy and post-partum journey and topics specific to you - professional women who juggle too much and helping you find balance and joy.  Well here I am, yet again, a few months later and I honestly don’t know where the...

Where Have The Last Six Months Gone?

Well here we are – summer is over, the kids are back to school (yay!) and in a few short days it will be Labor Day weekend.  I swear it was just the beginning of March and I was getting ready to walk down the aisle and marry, my now husband, Omari.  In the blink of an eye, we had a beautiful wedding surrounded by loved ones, began preparing to relocate to Texas (and finally incorporated both of our household goods into one), found out we are expecting...

Sleep: Building A Balanced You!

A few weeks ago, I began a series called, “The 4 Components To Building (And Maintaining) A Balanced You!”.  If you missed my live event introducing the series, click here to check it out. As you know I recently began my journey as a life coach, helping professional women who juggle too much find balance and joy!  There is a common theme that I have observed amongst these women.  They are exhausted.  Overwhelmed.  Stressed out.  And they often feel guilty when they practice self-care.  The thing is, if we...

5 Questions To Consider When Looking For a Life Coach

 Working with a life coach is an investment in oneself. Life coaches work with people who have a desire to make a change in their life and are focused on achieving success and results. Coaches are non-judgmental, superb listeners and creative thinkers, all of which help build confidence and trust within this confidential relationship. Coaches help develop the best in their clients by using a powerful process which connects their inner purpose and passion to their outer goals and strategies. Coaches also use, and teach, applicable skills that...

New Year, New Goals?

 We are about a week into 2018 and I’m curious as to how your New Year’s Resolution(s) are coming along?  Did you make any?  Typically, I don’t make resolutions but this year I did…well sort of!  Keep reading to understand what I mean… For many years, I didn’t make a New Year’s Resolution and here’s why:  no one ever goes through with them!  Well maybe that’s a little extreme to say but most people really don’t. Did you know that only 39% of people in their 20s achieve their resolutions...