Jennifer Loredo
 
Jennifer Ballou > Life Coaching

Retired, 42 Years Old and Pregnant: The 1st Trimester

In my last blog, over two months ago, I talked briefly about where I had been and what I have been up to, with every intention on regaining momentum specific to writing more.  My plan was (and still is) to focus my blogs on two major areas: my pregnancy and post-partum journey and topics specific to you - professional women who juggle too much and helping you find balance and joy.  Well here I am, yet again, a few months later and I honestly don’t know where the...

Where Have The Last Six Months Gone?

Well here we are – summer is over, the kids are back to school (yay!) and in a few short days it will be Labor Day weekend.  I swear it was just the beginning of March and I was getting ready to walk down the aisle and marry, my now husband, Omari.  In the blink of an eye, we had a beautiful wedding surrounded by loved ones, began preparing to relocate to Texas (and finally incorporated both of our household goods into one), found out we are expecting...

Sleep: Building A Balanced You!

A few weeks ago, I began a series called, “The 4 Components To Building (And Maintaining) A Balanced You!”.  If you missed my live event introducing the series, click here to check it out. As you know I recently began my journey as a life coach, helping professional women who juggle too much find balance and joy!  There is a common theme that I have observed amongst these women.  They are exhausted.  Overwhelmed.  Stressed out.  And they often feel guilty when they practice self-care.  The thing is, if we...

5 Questions To Consider When Looking For a Life Coach

 Working with a life coach is an investment in oneself. Life coaches work with people who have a desire to make a change in their life and are focused on achieving success and results. Coaches are non-judgmental, superb listeners and creative thinkers, all of which help build confidence and trust within this confidential relationship. Coaches help develop the best in their clients by using a powerful process which connects their inner purpose and passion to their outer goals and strategies. Coaches also use, and teach, applicable skills that...

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Welcome Blog

Hello and welcome to my blog!  I am very excited to connect with you here!  My intent is to share information, inspiration and solutions, all of which pertain to living a joyful life.  I will address topics that most women, like you and I, regularly face, such as sleep, nutrition, exercise, stress, work-life balance and saying “no”, to name a few.  Additionally, as I hear from you, my content will evolve.  Together, we will celebrate your new beginnings and transformations.  I can’t wait!I started my life coaching business,...